This Week’s Challenge: Laugh at Yourself
Life is not easy, but it’s a lot easier if you don’t take yourself too seriously. If you are already laughing at yourself, you won’t care who is joining you. Research has shown that those who laugh live longer. It boosts the immune system, reduces stress, and protects our heart (both physically and figuratively). Plus, people want to be around you more.
“Laugh at yourself first, before anyone else can”—Elsa Maxwell
“A day without laughter is a day wasted”—Charlie Chaplin
“Wrinkles should merely indicate where the smiles have been”—Mark Twain