At CorExcellent, we agree with the Center for Disease Control (CDC), acknowledging that the Covid19 pandemic has had a major effect on our lives. Fear of the disease and loneliness from social isolation and decreased contact could negatively affect all people, especially those with mental health conditions. Furthermore, economic stress from the pandemic, such as financial hardship and job loss, may worsen mental health and contribute to increases in suicide, substance use, some forms of violence, and other unhealthy behaviors.
Prevention is possible. Coping with stress in a healthy way will make you, the people you care about, and your community more resilient. To reduce your stress, the CDC recommends starting by recognizing the common signs of stress. Some of those signs are: increase of physical symptoms like headaches and chronic pain, trouble sleeping, decreased energy, changes in appetite, feeling like your heart is racing, irritability, thoughts of sadness and worries, among others.
To manage stress, the CDC recommends talking with family and friends by phone, text, or email; take breaks from news stories and social media; spend time doing things you enjoy; and, practice healthy habits including exercise. In addition, at CorExcellent we believe it is important to acknowledge your limits, and we recommend asking for help when needed as an important way to help you cope with the pandemic circumstances in a healthier way.
If you or a loved one is struggling with stressors and feeling overwhelmed, do not hesitate to reach out for help. At Corexcellent we have professionals specialized on stress and anxiety that can support you along the way.
Carla Ordonez, PhD, EdS, LMFT